Do you struggle with low self-esteem, anxiety, insecurity, feeling overwhelmed or a challenging relationship? Are you finding it difficult being a new mum, going through the menopause, recovering from abuse or moving past trauma? Have you lost your sense of self? Perhaps you find yourself always putting others first, never saying ‘no’ and feeling like your opinions/desires are not important? Do any, or all of these struggles affect your daily life, relationships and ability to enjoy things, and you wonder if life is always going to feel this hard? Increasingly, life transitions are having a serious effect on our mental and physical health, especially for women.

But it is possible to live your life in a happier, more positive way, so life doesn’t feel so hard all the time. It’s never too late to change your relationship with yourself and how you respond to situations and other people; it demonstrates strength and courage to start that journey and seek support.

Everyone is welcome and inclusivity is massively important to me. My focus is in women’s mental and physical health issues including anxiety, self-esteem, menopause, loss, infertility, misscarriage, motherhood, birth trauma, abuse, childhood issues, identity, intimacy, sexuality, relationships, disconnection, dissociation and body image. Men are welcome too; those who need a safe, non-judgemental space to talk about any personal difficulties they are experiencing in their relationship or related to any of the above issues and how it is impacting them, their life or belief in self.